Valérie Martin v3:00/2:00r...5 row
2,859
Meters
15:00.0
Time
2:37.3
Pace
149
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 123 |
September 08, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,859 | 2:37.3 | 90 | 608 | 21 | |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 23 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 21 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 21 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 22 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 21 | |
| r: 2:00 | 187 | |||||
| r780 |
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Workout Graph
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