Valérie Martin v1000m/1:00r...5 row
5,000
Meters
30:30.2
Time
3:03.0
Pace
256
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 35:30.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 150 |
July 24, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.2 | 5,000 | 3:03.0 | 57 | 496 | 19 | |
| 5:34.9 | 1,000 | 2:47.4 | 75 | 556 | 19 | |
| r: 1:00 | 101 | |||||
| 8:21.4 | 1,000 | 4:10.7 | 22 | 376 | 15 | |
| r: 1:00 | 103 | |||||
| 5:53.6 | 1,000 | 2:56.8 | 63 | 517 | 22 | |
| r: 1:00 | 52 | |||||
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 22 | |
| r: 1:00 | 107 | |||||
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 21 | |
| r: 1:00 | 132 | |||||
| r495 |
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Workout Graph
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