Valérie Martin v500m/2:00r...8 row
4,000
Meters
18:40.8
Time
2:20.1
Pace
226
Calories
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 34:40.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 153 |
May 13, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.8 | 4,000 | 2:20.1 | 127 | 738 | 22 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 22 | |
| r: 2:00 | 335 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 23 | |
| r: 2:00 | 290 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 22 | |
| r: 2:00 | 229 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 23 | |
| r: 2:00 | 254 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 22 | |
| r: 2:00 | 241 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 24 | |
| r: 2:00 | 242 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 23 | |
| r: 2:00 | 268 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 23 | |
| r: 2:00 | 236 | |||||
| r2,095 |
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Workout Graph
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