Valérie Martin v1:00/1:00r...7 row
3,439
Meters
16:00.0
Time
2:19.5
Pace
194
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 139 |
May 12, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,439 | 2:19.5 | 129 | 742 | 22 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 19 | |
| r: 1:00 | 83 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 115 | |||||
| r651 |
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Workout Graph
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