Valérie Martin v1:00/1:00r...7 row
3,636
Meters
17:30.0
Time
2:24.3
Pace
200
Calories
| Rest Distance | 2,378 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,014 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 152 |
May 10, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,636 | 2:24.3 | 116 | 700 | 21 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | |
| r: 1:00 | 116 | |||||
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 21 | |
| r: 1:30 | 172 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | |
| r: 2:00 | 274 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 21 | |
| r: 2:30 | 339 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 22 | |
| r: 3:00 | 398 | |||||
| 3:30.0 | 735 | 2:22.8 | 120 | 713 | 21 | |
| r: 3:30 | 447 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | |
| r: 4:00 | 632 | |||||
| r2,378 |
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Workout Graph
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