Valérie Martin v4:00/2:00r...5 row
3,998
Meters
20:00.0
Time
2:30.0
Pace
216
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 152 |
May 04, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,998 | 2:30.0 | 104 | 656 | 21 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 21 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 21 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 21 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 21 | |
| r: 2:00 | 201 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 22 | |
| r: 2:00 | 252 | |||||
| r964 |
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Workout Graph
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