Valérie Martin v800m/0:45r...10 row
8,000
Meters
38:26.6
Time
2:24.1
Pace
446
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,778 |
| Overall Time | 45:56.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 859 |
| Drag Factor | 158 |
February 09, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.6 | 8,000 | 2:24.1 | 117 | 702 | 22 | |
| 3:51.7 | 800 | 2:24.8 | 115 | 696 | 21 | |
| r: 0:45 | 93 | |||||
| 3:49.8 | 800 | 2:23.6 | 118 | 706 | 21 | |
| r: 0:45 | 95 | |||||
| 3:49.3 | 800 | 2:23.3 | 119 | 709 | 22 | |
| r: 0:45 | 88 | |||||
| 3:50.1 | 800 | 2:23.8 | 118 | 704 | 23 | |
| r: 0:45 | 87 | |||||
| 3:50.9 | 800 | 2:24.3 | 116 | 700 | 23 | |
| r: 0:45 | 73 | |||||
| 3:50.2 | 800 | 2:23.8 | 118 | 704 | 23 | |
| r: 0:45 | 67 | |||||
| 3:51.8 | 800 | 2:24.8 | 115 | 696 | 23 | |
| r: 0:45 | 71 | |||||
| 3:48.7 | 800 | 2:22.9 | 120 | 712 | 23 | |
| r: 0:45 | 74 | |||||
| 3:54.7 | 800 | 2:26.6 | 111 | 681 | 22 | |
| r: 0:45 | 51 | |||||
| 3:49.5 | 800 | 2:23.4 | 119 | 708 | 23 | |
| r: 0:45 | 79 | |||||
| r778 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.