Ramona Thiem v500m/2:00r...5 row
3,500
Meters
15:22.4
Time
2:11.7
Pace
211
Calories
143
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 25:22.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 107 |
January 15, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.4 | 3,500 | 2:11.7 | 153 | 826 | 28 | 143 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | 136 | |
| r: 2:00 | 355 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 28 | 146 | |
| r: 2:00 | 245 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | 148 | |
| r: 2:00 | 283 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 26 | 152 | |
| r: 2:00 | 238 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 32 | 135 | |
| r: 2:00 | 299 | ||||||
| r1,420 |
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Workout Graph
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