Ramona Thiem v2:00/1:00r...7 row
3,774
Meters
16:00.0
Time
2:07.1
Pace
204
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 113 |
July 12, 2023 20:04:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,774 | 2:07.1 | 170 | 885 | 27 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | |
| r: 1:00 | 170 | |||||
| r874 |
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Workout Graph
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