Ramona Thiem v3:00/2:00r...5 row
3,459
Meters
15:00.0
Time
2:10.0
Pace
214
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 120 |
October 25, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,459 | 2:10.0 | 159 | 847 | 25 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 299 | |||||
| r1,126 |
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Workout Graph
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