Ramona Thiem v250m/0:45r...12 row
3,000
Meters
12:22.8
Time
2:03.8
Pace
189
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 21:22.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 114 |
September 19, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 3,000 | 2:03.8 | 184 | 934 | 27 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 26 | |
| r: 0:45 | 105 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 26 | |
| r: 0:45 | 118 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 26 | |
| r: 0:45 | 93 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 27 | |
| r: 0:45 | 99 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 28 | |
| r: 0:45 | 95 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 27 | |
| r: 0:45 | 104 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 27 | |
| r: 0:45 | 85 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 28 | |
| r: 0:45 | 98 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 26 | |
| r: 0:45 | 109 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | |
| r: 0:45 | 90 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 29 | |
| r: 0:45 | 97 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 29 | |
| r: 0:45 | 111 | |||||
| r1,204 |
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Workout Graph
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