Ramona Thiem v8:00/3:00r...4 row
4,532
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 112 |
September 15, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 23 | |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 22 | |
| r: 3:00 | 383 | |||||
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 23 | |
| r: 3:00 | 213 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | |
| r: 3:00 | 260 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| r: 3:00 | 447 | |||||
| r1,303 |
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Workout Graph
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