Lev Kogan 2x20:00/2:00r row
9,075
Meters
40:00.0
Time
2:12.2
Pace
552
Calories
167
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,110 |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 122 |
September 14, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,075 | 2:12.2 | 151 | 820 | 19 | 167 |
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 19 | 162 |
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 20 | 173 |
| r35 |
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Workout Graph
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