Michael Mainz 3x7:00/2:00r row
4,944
Meters
21:00.0
Time
2:07.4
Pace
307
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,984 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 118 |
May 20, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,944 | 2:07.4 | 169 | 882 | 28 | |
| 7:00.0 | 1,691 | 2:04.1 | 183 | 928 | 28 | |
| 7:00.0 | 1,640 | 2:08.0 | 167 | 873 | 28 | |
| 7:00.0 | 1,612 | 2:10.2 | 158 | 844 | 29 | |
| r40 |
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Workout Graph
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