Michael Mainz 6x5:00/1:30r row
7,168
Meters
30:00.0
Time
2:05.5
Pace
454
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,910 |
| Overall Time | 39:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 131 |
April 29, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 908 | 26 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 26 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 26 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | |
| r742 |
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Workout Graph
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