Michael Mainz 2x15:00/3:00r row
7,271
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,533 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 109 |
February 26, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271 | 2:03.7 | 185 | 935 | 26 | |
| 15:00.0 | 3,704 | 2:01.4 | 195 | 971 | 26 | |
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 26 | |
| r262 |
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Workout Graph
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