Michael Mainz 10x0:50/0:20r row
2,130
Meters
8:20.0
Time
1:57.3
Pace
141
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,617 |
| Overall Time | 11:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 110 |
February 23, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,130 | 1:57.3 | 216 | 1044 | 30 | |
| 0:50.0 | 226 | 1:50.6 | 259 | 1189 | 30 | |
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 31 | |
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 31 | |
| 0:50.0 | 213 | 1:57.3 | 216 | 1044 | 31 | |
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 31 | |
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 31 | |
| 0:50.0 | 209 | 1:59.6 | 204 | 1003 | 30 | |
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 30 | |
| 0:50.0 | 207 | 2:00.7 | 199 | 983 | 30 | |
| 0:50.0 | 221 | 1:53.1 | 242 | 1132 | 30 | |
| r487 |
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Workout Graph
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