Michael Mainz v0:45/0:45r...9 row
1,938
Meters
6:45.0
Time
1:44.4
Pace
149
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,551 |
| Overall Time | 13:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 33 |
| Stroke Count | 226 |
| Drag Factor | 122 |
February 13, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,938 | 1:44.4 | 307 | 1355 | 33 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 32 | |
| r: 0:45 | 106 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 35 | |
| r: 0:45 | 98 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 33 | |
| r: 0:45 | 81 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 33 | |
| r: 0:45 | 71 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 32 | |
| r: 0:45 | 70 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 37 | |
| r: 0:45 | 58 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 32 | |
| r: 0:45 | 95 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:45 | 8 | |||||
| r613 |
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