Michael Mainz v0:40/3:00r...8 row
1,654
Meters
5:20.0
Time
1:36.7
Pace
143
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,857 |
| Overall Time | 26:20.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 39 |
| Stroke Count | 208 |
| Drag Factor | 165 |
January 11, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,654 | 1:36.7 | 387 | 1630 | 39 | |
| 0:40.0 | 224 | 1:29.2 | 492 | 1992 | 42 | |
| r: 3:00 | 294 | |||||
| 0:40.0 | 221 | 1:30.4 | 472 | 1925 | 39 | |
| r: 3:00 | 172 | |||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 36 | |
| r: 3:00 | 230 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 39 | |
| r: 3:00 | 119 | |||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 39 | |
| r: 3:00 | 242 | |||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 38 | |
| r: 3:00 | 69 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 41 | |
| r: 3:00 | 77 | |||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 39 | |
| r1,203 |
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Workout Graph
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