Michael Mainz v1500m/6:00r...4 row
3,500
Meters
14:07.6
Time
2:01.0
Pace
232
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 31:07.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 116 |
January 09, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 3,500 | 2:01.0 | 197 | 978 | 29 | |
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 29 | |
| r: 6:00 | 84 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 30 | |
| r: 6:00 | 482 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 27 | |
| r: 5:00 | 370 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | |
| r936 |
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Workout Graph
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