Michael Mainz v4:00/2:00r...4 row
3,851
Meters
16:00.0
Time
2:04.6
Pace
244
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 119 |
November 28, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,851 | 2:04.6 | 181 | 922 | 29 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 30 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 30 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 30 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 29 | |
| r: 2:00 | 8 | |||||
| r348 |
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Workout Graph
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