Michael Mainz v7:00/r...6 row
6,985
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,298 |
| Overall Time | 38:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 113 |
November 23, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,985 | 2:08.8 | 164 | 863 | 27 | |
| 7:00.0 | 1,674 | 2:05.4 | 177 | 910 | 26 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 28 | |
| r: 4:00 | 157 | |||||
| 7:00.0 | 1,621 | 2:09.5 | 161 | 854 | 26 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | |
| r: 4:00 | 156 | |||||
| 7:00.0 | 1,599 | 2:11.3 | 155 | 831 | 26 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 28 | |
| r313 |
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Workout Graph
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