Michael Mainz 3x10:00/3:00r row
6,890
Meters
30:00.0
Time
2:10.6
Pace
420
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 39:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 113 |
May 02, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890 | 2:10.6 | 157 | 840 | 26 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 26 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 26 | |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 26 | |
| r297 |
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Workout Graph
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