Michael Mainz 2x12:00/3:00r row
5,494
Meters
24:00.0
Time
2:11.0
Pace
333
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 120 |
April 25, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,494 | 2:11.0 | 156 | 835 | 26 | |
| 12:00.0 | 2,776 | 2:09.6 | 160 | 852 | 26 | |
| 12:00.0 | 2,718 | 2:12.4 | 151 | 818 | 26 | |
| r57 |
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Workout Graph
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