Blake van Heyningen 10x500m/1:00r SkiErg
5,000
Meters
15:59.9
Time
1:35.9
Pace
438
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 25:59.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 44 |
| Stroke Count | 702 |
| Drag Factor | 129 |
January 29, 2025 18:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.9 | 5,000 | 1:35.9 | 396 | 1661 | 44 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 42 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 43 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 43 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 43 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 42 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 45 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 44 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 47 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 47 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 44 | |
| r319 |
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Workout Graph
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