Blake van Heyningen v4:00/r...8 row
7,836
Meters
28:00.0
Time
1:47.1
Pace
613
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,836 |
| Overall Time | 28:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 173 |
January 28, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,836 | 1:47.1 | 284 | 1277 | 28 |
| 4:00.0 | 1,241 | 1:36.6 | 387 | 1632 | 30 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 |
| 4:00.0 | 1,245 | 1:36.3 | 391 | 1645 | 31 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 |
| 4:00.0 | 1,226 | 1:37.8 | 373 | 1584 | 30 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 |
| 4:00.0 | 1,244 | 1:36.4 | 390 | 1641 | 31 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 |
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Workout Graph
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