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Blake van Heyningen v1000m/1:00r...15 row

6,000

Meters

18:27.2

Time

1:32.2

Pace

560

Calories

Rest Distance592
Rest Time15:00.0
Overall Distance6,592
Overall Time33:27.2
Average Watts446
Calories Per Hour1833
Stroke Rate33
Stroke Count598
Drag Factor176

January 23, 2025 16:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:27.2 6,000 1:32.2 446 1833 33
3:15.6 1,000 1:37.8 374 1587 30
r: 1:00 18
0:44.7 250 1:29.4 490 1985 35
r: 1:00 33
0:44.0 250 1:28.0 514 2067 34
r: 1:00 31
0:44.0 250 1:28.0 514 2067 34
r: 1:00 22
0:44.1 250 1:28.2 510 2055 35
r: 1:00 31
3:12.6 1,000 1:36.3 392 1648 30
r: 1:00 35
0:44.3 250 1:28.6 503 2031 34
r: 1:00 28
0:43.9 250 1:27.8 517 2079 34
r: 1:00 39
0:44.0 250 1:28.0 514 2067 34
r: 1:00 47
0:43.6 250 1:27.2 528 2116 34
r: 1:00 41
3:10.9 1,000 1:35.4 402 1685 31
r: 1:00 52
0:44.3 250 1:28.6 503 2031 35
r: 1:00 54
0:43.6 250 1:27.2 528 2116 36
r: 1:00 75
0:43.4 250 1:26.8 535 2141 36
r: 1:00 72
0:44.2 250 1:28.4 507 2043 35
r: 1:00 14
r592

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