Blake van Heyningen v20:00/2:00r...1
5,828
Meters
22:00.0
Time
1:42.9
Pace
467
Calories
| Transition Time | 2:00.0 |
|---|
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 39 |
January 21, 2025 17:23:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,828 | 1:42.9 | 320 | 1403 | 39 | |
| 20:00.0 | 5,828 |  |
1:42.9 | 321 | 1403 | 39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20-20-20
app.erg.zone