Blake van Heyningen v4:00/r...8 row
7,764
Meters
28:00.0
Time
1:48.1
Pace
600
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,764 |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 177 |
January 18, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,764 | 1:48.1 | 276 | 1251 | 27 |
| 4:00.0 | 1,222 | 1:38.1 | 370 | 1572 | 29 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 |
| 4:00.0 | 1,223 | 1:38.1 | 371 | 1575 | 30 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 |
| 4:00.0 | 1,224 | 1:38.0 | 371 | 1578 | 30 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 |
| 4:00.0 | 1,226 | 1:37.8 | 373 | 1584 | 30 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.