Blake van Heyningen 10x1:00/1:00r BikeErg
6,739
Meters
10:00.0
Time
1:29.0
Pace
328
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,809 |
| Overall Time | 20:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2006 |
| RPM | 81 |
| Revolution Count | 811 |
| Drag Factor | 193 |
January 15, 2025 18:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,739 | 1:29.0 | 496 | 2006 | 81 | |
| 1:00.0 | 668 | 1:29.8 | 483 | 1962 | 80 | |
| 1:00.0 | 674 | 1:29.0 | 496 | 2007 | 81 | |
| 1:00.0 | 683 | 1:27.8 | 516 | 2076 | 82 | |
| 1:00.0 | 682 | 1:27.9 | 514 | 2068 | 82 | |
| 1:00.0 | 670 | 1:29.5 | 487 | 1977 | 81 | |
| 1:00.0 | 670 | 1:29.5 | 487 | 1977 | 81 | |
| 1:00.0 | 670 | 1:29.5 | 487 | 1977 | 81 | |
| 1:00.0 | 671 | 1:29.4 | 490 | 1984 | 81 | |
| 1:00.0 | 674 | 1:29.0 | 496 | 2007 | 81 | |
| 1:00.0 | 677 | 1:28.6 | 503 | 2030 | 81 | |
| r1,070 |
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Workout Graph
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