Blake van Heyningen v1200m/1:00r...6 SkiErg
6,000
Meters
20:06.6
Time
1:40.5
Pace
495
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,124 |
| Overall Time | 26:06.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 37 |
| Stroke Count | 750 |
| Drag Factor | 128 |
January 10, 2025 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 6,000 | 1:40.5 | 344 | 1484 | 37 | |
| 4:04.6 | 1,200 | 1:41.9 | 331 | 1437 | 35 | |
| r: 1:00 | 19 | |||||
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 36 | |
| r: 1:00 | 26 | |||||
| 2:39.6 | 800 | 1:39.7 | 353 | 1513 | 37 | |
| r: 1:00 | 22 | |||||
| 2:39.4 | 800 | 1:39.6 | 354 | 1518 | 39 | |
| r: 1:00 | 21 | |||||
| 3:20.9 | 1,000 | 1:40.4 | 345 | 1488 | 38 | |
| r: 1:00 | 18 | |||||
| 4:00.6 | 1,200 | 1:40.2 | 347 | 1495 | 39 | |
| r: 1:00 | 18 | |||||
| r124 |
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Workout Graph
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