Blake van Heyningen v2:00/1:00r...8 row
5,055
Meters
16:00.0
Time
1:34.9
Pace
450
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 24:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 177 |
December 30, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,055 | 1:34.9 | 409 | 1706 | 31 | |
| 2:00.0 | 631 | 1:35.0 | 407 | 1701 | 31 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 631 | 1:35.0 | 407 | 1701 | 31 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 633 | 1:34.7 | 411 | 1714 | 31 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 631 | 1:35.0 | 407 | 1701 | 31 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 631 | 1:35.0 | 407 | 1701 | 31 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 634 | 1:34.6 | 413 | 1721 | 32 | |
| r: 1:00 | 11 | |||||
| r166 |
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