Blake van Heyningen v1:00/1:00r...7 SkiErg
4,784
Meters
16:00.0
Time
1:40.3
Pace
394
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 23:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 43 |
| Stroke Count | 675 |
| Drag Factor | 119 |
December 29, 2024 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,784 | 1:40.3 | 347 | 1492 | 43 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 45 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 45 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 41 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 40 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 41 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 43 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 48 | |
| r: 1:00 | 19 | |||||
| r152 |
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Workout Graph
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