Blake van Heyningen 3x2000m/2:00r SkiErg
6,000
Meters
20:28.8
Time
1:42.4
Pace
484
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 26:28.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 38 |
| Stroke Count | 781 |
| Drag Factor | 114 |
December 23, 2024 18:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 6,000 | 1:42.4 | 326 | 1421 | 38 | |
| 6:53.9 | 2,000 | 1:43.4 | 316 | 1387 | 37 | |
| 6:48.7 | 2,000 | 1:42.1 | 328 | 1429 | 38 | |
| 6:46.2 | 2,000 | 1:41.5 | 334 | 1450 | 40 | |
| r44 |
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Workout Graph
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