Blake van Heyningen 30:00 row
8,519
Meters
30:00.0
Time
1:45.6
Pace
660
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 174 |
December 10, 2024 17:50:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,519 | 1:45.6 | 297 | 1321 | 20 |
| 6:00.0 | 1,727 | 1:44.2 | 309 | 1363 | 20 |
| 12:00.0 | 1,715 | 1:44.9 | 303 | 1341 | 20 |
| 18:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 20 |
| 24:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 20 |
| 30:00.0 | 1,693 | 1:46.3 | 291 | 1302 | 20 |
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30r20
app.erg.zone