Blake van Heyningen v2:30/0:30r...8 SkiErg
5,772
Meters
20:00.0
Time
1:43.9
Pace
458
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 38 |
| Stroke Count | 773 |
| Drag Factor | 108 |
December 07, 2024 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,772 | 1:43.9 | 312 | 1372 | 38 | |
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 38 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 38 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 38 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 38 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 40 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 38 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 39 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 40 | |
| r: 0:30 | 12 | |||||
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.