Blake van Heyningen v1000m/3:00r...5 row
3,250
Meters
9:58.0
Time
1:32.0
Pace
305
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,463 |
| Overall Time | 19:28.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 173 |
November 23, 2024 07:33:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 3,250 | 1:32.0 | 449 | 1846 | 33 | |
| 2:59.8 | 1,000 | 1:29.9 | 482 | 1957 | 34 | |
| r: 3:00 | 73 | |||||
| 2:20.1 | 750 | 1:33.4 | 430 | 1778 | 33 | |
| r: 2:30 | 42 | |||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 33 | |
| r: 2:00 | 35 | |||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 34 | |
| r: 2:00 | 63 | |||||
| 2:19.2 | 750 | 1:32.8 | 438 | 1807 | 33 | |
| r213 |
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Row rugby
app.erg.zone