Blake van Heyningen v1800m/3:00r...3 row
3,600
Meters
11:15.8
Time
1:33.8
Pace
329
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 17:15.8 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 32 |
| Stroke Count | 358 |
| Drag Factor | 178 |
October 24, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 3,600 | 1:33.8 | 423 | 1756 | 32 | |
| 5:42.3 | 1,800 | 1:35.0 | 407 | 1701 | 31 | |
| r: 3:00 | 39 | |||||
| 1:45.9 | 600 | 1:28.2 | 509 | 2052 | 35 | |
| r: 3:00 | 35 | |||||
| 3:47.6 | 1,200 | 1:34.8 | 410 | 1712 | 32 | |
| r74 |
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Workout Graph
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