Blake van Heyningen v1200m/2:00r...7 row
3,600
Meters
11:03.8
Time
1:32.1
Pace
334
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,813 |
| Overall Time | 18:33.8 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 32 |
| Stroke Count | 357 |
| Drag Factor | 174 |
October 17, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.8 | 3,600 | 1:32.1 | 447 | 1837 | 32 | |
| 3:38.6 | 1,200 | 1:31.0 | 463 | 1894 | 33 | |
| r: 2:00 | 35 | |||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 35 | |
| r: 0:30 | 37 | |||||
| 1:13.7 | 400 | 1:32.1 | 448 | 1840 | 33 | |
| r: 1:00 | 38 | |||||
| 1:54.1 | 600 | 1:35.0 | 407 | 1701 | 30 | |
| r: 1:30 | 45 | |||||
| 1:52.9 | 600 | 1:34.0 | 420 | 1746 | 30 | |
| r: 1:30 | 32 | |||||
| 1:13.4 | 400 | 1:31.7 | 453 | 1859 | 32 | |
| r: 1:00 | 26 | |||||
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 36 | |
| r213 |
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Workout Graph
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