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Blake van Heyningen v0:20/r...31 SkiErg

3,883

Meters

15:00.0

Time

1:55.8

Pace

287

Calories

Rest Distance0
Rest Time
Overall Distance3,883
Overall Time15:00.0
Average Watts225
Calories Per Hour1073
Stroke Rate43
Stroke Count647
Drag Factor121

October 11, 2024 15:29:03

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Aerobic ski
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,883 1:55.8 225 1073 43
0:20.0 104 1:36.1 394 1654 51
0:20.0 78 2:08.2 166 871 39
0:40.0 209 1:35.6 399 1674 48
0:20.0 71 2:20.8 125 731 36
1:00.0 297 1:41.0 340 1468 45
0:20.0 60 2:46.6 76 560 33
0:20.0 101 1:39.0 361 1541 45
0:20.0 66 2:31.5 101 646 36
0:40.0 202 1:39.0 361 1541 44
0:20.0 65 2:33.8 96 630 36
1:00.0 302 1:39.3 357 1528 44
0:20.0 56 2:58.5 61 511 36
0:20.0 100 1:40.0 350 1504 45
0:20.0 62 2:41.2 83 587 39
0:40.0 205 1:37.5 377 1597 48
0:20.0 50 3:20.0 44 450 36
1:00.0 298 1:40.6 343 1480 46
0:20.0 49 3:24.0 41 441 36
0:20.0 102 1:38.0 371 1578 51
0:20.0 61 2:43.9 79 573 39
0:40.0 202 1:39.0 361 1541 47
0:20.0 50 3:20.0 44 450 33
1:00.0 307 1:37.7 375 1590 49
0:20.0 49 3:24.0 41 441 36
0:20.0 94 1:46.3 291 1300 45
0:20.0 55 3:01.8 58 500 39
0:40.0 201 1:39.5 355 1522 47
0:20.0 55 3:01.8 58 500 36
1:00.0 298 1:40.6 343 1480 49
0:20.0 47 3:32.7 36 425 39

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Workout Graph

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