Blake van Heyningen v15c/3:18r...9 SkiErg
1,609
Meters
5:27.4
Time
1:41.7
Pace
135
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 21:54.0 |
| Overall Distance | 1,692 |
| Overall Time | 27:21.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 41 |
| Stroke Count | 229 |
| Drag Factor | 126 |
October 05, 2024 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.4 | 1,609 | 1:41.7 | 332 | 1443 | 41 | |
| 0:39.3 | 187 | 1:45.0 | 302 | 1338 | 38 | |
| r: 3:18 | 6 | |||||
| 0:38.9 | 186 | 1:44.5 | 306 | 1353 | 40 | |
| r: 4:07 | 11 | |||||
| 0:35.8 | 177 | 1:41.1 | 338 | 1464 | 44 | |
| r: 3:31 | 15 | |||||
| 0:24.0 | 113 | 1:46.1 | 292 | 1305 | 40 | |
| r: 1:32 | 8 | |||||
| 0:24.8 | 115 | 1:47.8 | 279 | 1260 | 39 | |
| r: 1:33 | 12 | |||||
| 0:23.7 | 112 | 1:45.8 | 296 | 1317 | 41 | |
| r: 1:36 | 11 | |||||
| 0:46.0 | 236 | 1:37.4 | 378 | 1601 | 44 | |
| r: 3:00 | 9 | |||||
| 0:46.9 | 239 | 1:38.1 | 371 | 1575 | 45 | |
| r: 3:17 | 11 | |||||
| 0:48.0 | 242 | 1:39.1 | 359 | 1534 | 44 | |
| r83 |
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Workout Graph
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