Blake van Heyningen v60c/2:53r...5 row
2,129
Meters
6:44.2
Time
1:34.9
Pace
200
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 2,162 |
| Overall Time | 19:00.2 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 172 |
September 24, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.2 | 2,129 | 1:34.9 | 409 | 1708 | 32 | |
| 2:11.6 | 674 | 1:37.6 | 376 | 1594 | 31 | |
| r: 2:53 | 9 | |||||
| 1:41.8 | 536 | 1:34.9 | 409 | 1706 | 31 | |
| r: 3:06 | 5 | |||||
| 1:18.1 | 417 | 1:33.6 | 426 | 1766 | 32 | |
| r: 3:04 | 6 | |||||
| 0:54.9 | 301 | 1:31.1 | 461 | 1888 | 34 | |
| r: 3:13 | 13 | |||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 35 | |
| r33 |
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Workout Graph
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