Blake van Heyningen v15c/0:15r...4 BikeErg
4,702
Meters
7:26.9
Time
1:35.0
Pace
216
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 4,898 |
| Overall Time | 10:11.9 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1702 |
| RPM | 78 |
| Revolution Count | 580 |
| Drag Factor | 180 |
August 25, 2024 16:52:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:26.9 | 4,702 | 1:35.0 | 408 | 1702 | 78 | |
| 0:27.4 | 303 | 1:30.4 | 473 | 1928 | 81 | |
| r: 0:15 | 64 | |||||
| 0:57.1 | 626 | 1:31.2 | 461 | 1887 | 81 | |
| r: 0:30 | 73 | |||||
| 2:00.0 | 1,288 | 1:33.1 | 433 | 1789 | 79 | |
| r: 1:00 | 59 | |||||
| 4:02.4 | 2,485 | 1:37.5 | 377 | 1597 | 77 | |
| r196 |
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Workout Graph
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FLOATER WORKOUT - Food Pyramid - GA Games 2024
app.erg.zone/w/NLGjKnFNTMSnJ4a3TUv6WA