Blake van Heyningen 4000m row
4,000
Meters
12:54.7
Time
1:36.8
Pace
346
Calories
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 169 |
August 24, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.7 | 4,000 | 1:36.8 | 385 | 1626 | 30 |
| 1:10.7 | 400 | 1:28.3 | 507 | 2045 | 37 |
| 1:18.3 | 800 | 1:37.8 | 373 | 1584 | 31 |
| 1:18.3 | 1,200 | 1:37.8 | 373 | 1584 | 30 |
| 1:18.4 | 1,600 | 1:38.0 | 372 | 1579 | 31 |
| 1:18.3 | 2,000 | 1:37.8 | 373 | 1584 | 30 |
| 1:18.3 | 2,400 | 1:37.8 | 373 | 1584 | 30 |
| 1:17.7 | 2,800 | 1:37.1 | 382 | 1614 | 30 |
| 1:18.9 | 3,200 | 1:38.6 | 365 | 1555 | 29 |
| 1:18.2 | 3,600 | 1:37.7 | 375 | 1589 | 29 |
| 1:17.6 | 4,000 | 1:37.0 | 383 | 1619 | 31 |
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Workout Graph
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Event #4 - 10-4 - GA Games 2024
app.erg.zone/w/Lv-r1cagTCy1fJx0791PRg