Blake van Heyningen 4x750m/4:00r row
3,000
Meters
9:11.0
Time
1:31.8
Pace
281
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 25:11.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 34 |
| Stroke Count | 312 |
| Drag Factor | 170 |
August 20, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.0 | 3,000 | 1:31.8 | 452 | 1855 | 34 | |
| 2:20.4 | 750 | 1:33.6 | 427 | 1768 | 33 | |
| 2:18.8 | 750 | 1:32.5 | 442 | 1820 | 34 | |
| 2:16.5 | 750 | 1:31.0 | 464 | 1898 | 34 | |
| 2:15.3 | 750 | 1:30.2 | 477 | 1941 | 35 | |
| r61 |
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Workout Graph
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