Blake van Heyningen v250m/0:30r...6 SkiErg
6,000
Meters
20:17.4
Time
1:41.4
Pace
489
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 23:17.4 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 43 |
| Stroke Count | 879 |
| Drag Factor | 118 |
August 19, 2024 18:29:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 6,000 | 1:41.4 | 335 | 1453 | 43 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 48 | |
| r: 0:30 | 22 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 47 | |
| r: 0:30 | 19 | |||||
| 2:30.2 | 750 | 1:40.1 | 349 | 1499 | 45 | |
| r: 0:30 | 22 | |||||
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1484 | 41 | |
| r: 0:30 | 11 | |||||
| 5:07.4 | 1,500 | 1:42.4 | 325 | 1419 | 41 | |
| r: 0:30 | 12 | |||||
| 6:49.7 | 2,000 | 1:42.4 | 326 | 1421 | 44 | |
| r: 0:30 | 13 | |||||
| r99 |
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