Blake van Heyningen v15c/0:15r...7 row
3,590
Meters
11:25.2
Time
1:35.4
Pace
330
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,837 |
| Overall Time | 14:55.2 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 162 |
August 02, 2024 15:38:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.2 | 3,590 | 1:35.4 | 403 | 1685 | 30 | |
| 0:26.1 | 146 | 1:29.3 | 490 | 1986 | 37 | |
| r: 0:15 | 49 | |||||
| 0:58.1 | 313 | 1:32.8 | 438 | 1806 | 32 | |
| r: 0:30 | 52 | |||||
| 2:03.6 | 651 | 1:34.9 | 409 | 1708 | 31 | |
| r: 1:00 | 45 | |||||
| 4:19.6 | 1,339 | 1:36.9 | 384 | 1622 | 30 | |
| r: 1:00 | 31 | |||||
| 2:05.6 | 656 | 1:35.7 | 399 | 1672 | 30 | |
| r: 0:30 | 36 | |||||
| 1:03.2 | 330 | 1:35.7 | 399 | 1671 | 30 | |
| r: 0:15 | 34 | |||||
| 0:29.0 | 157 | 1:32.3 | 444 | 1829 | 33 | |
| r247 |
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