Blake van Heyningen v100m/1:00r...6 SkiErg
5,136
Meters
16:45.6
Time
1:37.8
Pace
442
Calories
165
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 26:45.6 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 42 |
| Stroke Count | 719 |
| Drag Factor | 120 |
July 25, 2024 17:22:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.6 | 5,136 | 1:37.8 | 373 | 1583 | 42 | 165 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 52 | 114 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 48 | 148 | |
| r: 1:30 | 55 | ||||||
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 49 | 160 | |
| r: 2:00 | 48 | ||||||
| 3:13.1 | 1,000 | 1:36.5 | 389 | 1638 | 43 | 166 | |
| r: 2:30 | 40 | ||||||
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 40 | 167 | |
| r: 3:00 | 42 | ||||||
| 6:44.3 | 2,000 | 1:41.0 | 339 | 1466 | 42 | 171 | |
| r247 |
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Workout Graph
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24.4 - C2 Wars , the final battle!!! - SKI SKIRMISH
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