Blake van Heyningen 2x500m/1:30r row
1,000
Meters
2:58.7
Time
1:29.3
Pace
98
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,284 |
| Overall Time | 5:58.7 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1988 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 163 |
July 16, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.7 | 1,000 | 1:29.3 | 491 | 1988 | 34 | |
| 1:29.2 | 500 | 1:29.2 | 493 | 1997 | 34 | |
| 1:29.5 | 500 | 1:29.5 | 488 | 1980 | 35 | |
| r284 |
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Workout Graph
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