Blake van Heyningen 6x1:00/1:00r row
2,014
Meters
6:00.0
Time
1:29.3
Pace
196
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,161 |
| Overall Time | 12:00.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1987 |
| Stroke Rate | 35 |
| Stroke Count | 211 |
| Drag Factor | 161 |
July 08, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,014 | 1:29.3 | 490 | 1987 | 35 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 33 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 33 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 36 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 36 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 37 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 36 | |
| r147 |